Struggling to sleep? Racing thoughts, anxiety, noise, or stress at night? In this episode of Franciscan Fridays, Brother Pius and Father Luke talk honestly about nighttime routines, Catholic night prayer, and how to end your day with peace—spiritually and practically.

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From the Church’s Night Prayer (Compline) and the Examen of Conscience, to gratitude, surrender, Marian prayers, Eucharistic adoration, and practical tips for anxious minds, this conversation explores how prayer before bed can transform sleepless nights into moments of trust and rest in God.

They also share real-life experiences—city noise, summer heat, racing thoughts, and exhaustion—and offer simple, realistic practices like prayer, journaling before bed, and surrendering worries to Jesus.

If you’re looking for Catholic guidance on nighttime prayer, anxiety, gratitude, and spiritual habits before sleep, this video is for you. Share in the comments what helps you end your day well.